Is your job big enough for your spirit?

Here is the video of a talk I gave on my latest book, How to Find Fulfilling Work, at the Union Chapel in London in May. Filmed live in front of nearly 1000 people, it was part of the launch of The School of Life’s practical philosophy book series, edited by Alain de Botton and published by Macmillan. In 15 minutes I offer five essential ideas for career change, drawing on career advice from Leonardo da Vinci, Aristotle and a woman who gave herself the unusual 30th birthday present of trying out 30 different jobs in one year – a radical sabbatical.


There were five other talks on the night, each of them full of wise, witty and useful ideas for the art of living:

Alain de Botton on How to Think More About Sex

Philippa Perry on How to Stay Sane

John-Paul Flintoff on How to Change the World

Tom Chatfield on How to Thrive in the Digital Age

John Armstrong on How to Worry Less about Money

My book How to Find Fulfilling Work is also available in several translations, including Spanish, Catalan, Portuguese and German. This weekend I’ll be launching the Dutch edition at the LIFE! philosophy event in Amsterdam.

And for anybody who missed it, I recently had a new article on The Six Habits of Highly Empathic People published by the good folk at the Greater Good Science Center, at the University of California.

Happy viewing, reading and living…

Empathy Stories: How to watch TV in Samoa

I have recently begun collecting stories of empathy experiences from around the world for a new book I am writing. Here is one of the latest, in which Antonina Elliott, a graphic designer who lives in New Zealand, describes a memory from a family visit to Samoa when she was five years old. 

I have never truly stopped to consider the importance of empathy in my life until now. In recent events, my actions and words have hurt family and friends and left a trail of broken relationships in my wake, resulting in me seriously doubting whether I ever possessed any empathy at all.

Questions about my empathic capabilities have plagued my mind but a childhood memory of mine gives me hope. Continue reading

High Achiever or Wide Achiever?

We should all be worried about the £20 note, which features the eighteenth-century economist Adam Smith staring fixedly at workers toiling in a pin factory. Smith argued that this factory would produce far more pins if workers specialised in just one or two tasks – such as straightening the wire or sticking on the head – rather than doing all the stages of pin-making themselves. The result was his most famous invention: the division of labour. Continue reading

New book! How to Find Fulfilling Work by Roman Krznaric

My new book How to Find Fulfilling Work is out today.

About the book
Part of a new series of guides to everyday living from The School of Life (edited by Alain de Botton), How to Find Fulfilling Work aims to help people navigate the labyrinth of career choices out there and to find a job that is big enough for their spirits. It busts plenty of myths along the way, such as the idea that you can trust personality tests to guide you to the right job, and offers wisdom from philosophy, psychology, history and literature. There are plenty of unusual solutions to our career dilemmas too, including taking a radical sabbatical and aspiring to be a wide achiever rather than a high achiever, as well as timely career advice from Leonardo da Vinci, Marie Curie and even Zorba the Greek. And you will meet a woman whose 30th birthday present to herself was to try 30 different jobs in one year.

You can find out more about the book here and buy it from Amazon or your local bookstore.

The School of Life series is being launched with events around the UK and beyond.

Other authors in the series include Alain de Botton, Philippa Perry, John-Paul Flintoff, Tom Chatfield and John Armstrong.

Best wishes and happy reading! Roman

Extract from the opening of Chapter 1: The Age of Fulfilment

Rob Archer grew up on a housing estate in Liverpool where there was 50 per cent unemployment and the main industry was heroin. He fought his way out, studying hard and getting to university, and found a great job as a management consultant in London. He was earning plenty of money, he had interesting clients and his family was proud of him. ‘I should have been very happy, but I was utterly miserable,’ he recalls. ‘I remember being put on assignments in which I had no background but was presented as an expert. I was supposed to know about knowledge management and IT, but it all left me cold, and I always felt like an outsider.’ He did his best to ignore his feelings:

I assumed I should be grateful to just have a job, let alone a ‘good’ one. So I focused harder on trying to fit in and when that didn’t work, I lived for the weekend. I did this for ten years, burning the candle at both ends. Eventually it caught up with me. I became chronically stressed and anxious. Then one day I had to ask the CEO’s personal assistant to call me an ambulance because I thought I was having a heart attack. It turned out to be a panic attack. That’s when I knew I couldn’t go on. The problem was that all the alternatives – changing career, starting over again – seemed impossible. How could I trade in the security of my comfortable life for uncertainty? Wouldn’t I be risking all the progress I had made? I also felt guilt that I should even be searching for such luxuries as ‘meaning’ and ‘fulfilment’. Would my grandfather have complained at such fortune? Life appeared to offer an awful choice: money or meaning.

You can read the rest of Chapter 1 here.

Five dead people to follow in 2012

Browse the self-help shelves of your local book store and you’ll spot that most titles draw on psychology, philosophy and religion for their wisdom. But there is one realm where few of them have sought inspiration: history.

When asking the big questions about life, love, work and death, we sometimes forget that people have been grappling with these issues for centuries – and that means we’re missing out. As Goethe put it, ‘he who cannot draw on three thousand years is living from hand to mouth’.

So how can characters from history help lead our lives in new directions in 2012? Here’s my personal selection of five icons from the past who offer good ideas for better living.

1.Matsuo Basho: make an alternative pilgrimage

The seventeenth-century Japanese poet Basho was a compulsive wanderer who reinvented the art of travel. On one of his pilgrimages, lasting over two years, he naturally visited the holiest Buddhist shrines. But his originality was also to make pilgrimages to non-religious sites that held deep personal meaning for him, such as seeking out the willow trees described by his favourite poets. Continue reading